registered nutritionist-dietitian

I’m a Registered Nutritionist-Dietitian providing evidence-based guidance for individuals and wellness support for organizations. Visit my website through the photo to book consultations, programs, wellness talks and corporate services and to learn more about my approach, experience and credentials.

Yoga TEACHER

After over 10 years of personal yoga practice, I completed my 200-hour Yoga Teacher Training in 2021 and am certified in a multi-style approach to teaching. My classes integrate Hatha, Vinyasa, Yogalates, and Myo-Yin, blending strength, mobility, and restorative elements to support a balanced practice for modern lifestyles. Click the photo to practice with me online.

Wellness contributor

I’m a wellness and lifestyle writer covering nutrition, fitness, self-care and health, with articles featured on The Everygirl.com. If you’re looking for a contributor for your website or publication, feel free to get in touch.